The Yoga Studio - Ruidoso, NM
Yoga Videos
Elimate Neck Pain/Strain in Vinyasa Yoga
Yoga For Low Back Pain
Does Yoga Hurt Your Neck?
Series 1 Part 1 - This and the following 2 videos make up a 30 minute practice you can do at home.
Series 1 Part 2
Series 1 Part 3
Or you can view my YouTube Channel directly at Shiva Yoga Ruidoso on YouTube. More will be added on a semi-regular basis. If you'd like to know when I add a new video, please subscribe to my YouTube Channel! If you have any suggestions or requests, I'd be happy to hear them!
Study
Yoga is Not 5000 Years Old - While it's fun to think we're performing an ancient tradition, most yogasanas came into being within the last 200 years. It's the meditative part of yoga that is so old. Educate yourself by reading this article. Yoga is a constantly changing art form.