Shiva Yoga - Ruidoso, NM
Namaste!
Yoga is a practice which continuously cultivates the body, mind, and heart. It is a sanctuary where you can come to wring out your body, center the mind, and acknowledge your heart. I apply my student disposition to all things yoga, and I bring my love of teaching to it's unreachable shores.I am currently teaching a yoga class twice a week at High Mesa Healing Center in Alto, just minutes from Ruidoso. Private sessions are available. Email for any questions and to schedule.
What Yoga Can Do For You
- Increase awareness of body, mind, and spirit. Awareness is the only thing that truly heals.
- Strengthen the muscles, tendons, and bones to let you walk through your life with power.
- Increase flexibility of muscles and mind. By learning how to be flexible on the mat, you can take that ability into other areas of you life as well.
- Heal chronic pain or old injuries
- Develop core strength and the ability to move from your core
- Cultivate balance, both physical and emotional
- Through deep breathing, oxygenate your whole body, bringing life and vitality to all the nooks and crannies of your body.
What my classes are like
The focus is becoming awake in our bodies, bringing consciousness to formerly shut off areas, building strength, and creating space in our bodies, removing stuckness and congestion. My main style of teaching is Forrest Yoga, while some elements of Kundalini and Vinyasa Yogas are included. The room is moderately heated (80 degrees) to induce a gentle, cleansing sweat. This is a mixed level class that is suitable for beginners. You should wear clothes that you can move easily in, layers are good as the class tends to start off cool and get hotter. Be prepared to sweat! Props and mats are provided, though you are welcome to bring your own.
